Vitamin B-7 :function , source , intake , deficiency , use.
Vitamin B-7 [Biotin]
Vitamin B 7 is also called biotin , the human body can not synthesis biotin . Biotin is co enzyme involve in metabolism of fatty acid is a type of molecule found in fat and oil . Biotin is eliminate through urine.
Function
*Biotin is important in helping the body to process of glucose and to metabolism fat , carbohydrates and protein it also help transfer of CO₂ .
*According European food safety authority biotin contribute to nutrients metabolism .
*Maintaining hair , skin , mucus membrane .
*Nervous system function.
*Psychological function.
*Biotin contribute to healthy nail skin and hair so it is widely cosmetic industry.
*It play main role of controlling diabetes .
*It is maintain glucose on diabetes patient.
In take
0 to 6 month. 5 mcg/day
7 to 12 month. 6 mcg/day
1 to 3 year. 8 mcg/day
4 to 8 year. 13 mcg/day
9 to 14 year. 20 mcg/day
14 to 18 year. 25 mcg/day
19 to above. 30 mcg/dat
Pregnant and
Breast feeding woman. 35 mcg/day
Deficiency of vitamin B 7
Deficiency of vitamin B 7 is following -
*Deficiency of vitamin B 7 is Hair loss
*Deficiency of vitamin B 7 is Red rashes around the eyes and nose
*Deficiency of vitamin B 7 is Crack the cornar of mouth
*Deficiency of vitamin B 7 is Dry eyes
*Deficiency of vitamin B 7 is Loss appetite
*Deficiency of vitamin B 7 is Depression
*Deficiency of vitamin B 7 is Insomnia
*Deficiency of vitamin B 7 is Hallucination
Source
Vitamin B 7 have high amount include such like liver , peanut , east , bread , egg yolk , mushroom , cauliflower , banana , pork , salmon.
Uses
*It is used as anti conversant method.
*It is used in some types of liver disease.
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